Julia Derek

Trainer by Day, Writer by Night

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Tag Archives: activity

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How Many calories Did You REALLY Burn?

November 3, 2020by Julia Derek Leave a comment

To lose weight, you must burn more calories than you consume. The problem is, people often overestimate how many calories they burn with exercise and underestimate the amount of calories […]

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fitness

Trainers get fat, too.

January 10, 2016by Julia Derek Leave a comment

It’s sad, but true. Having spent the last year focusing on getting my books off the ground, I’ve let myself go a little. True, it’s not that bad. It’s not […]

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fitness

How to Get Your Dream Body—(And How I Got Mine)

January 19, 2014by Julia Derek 3 Comments

Well into my twenties, I was big on crash diets to get my dream body. The Cabbage Soup Diet—check. The No-Carbs Diet—check. The Grape Fruit (or Pineapple) diet—check. The Juice […]

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fitness

The Best Way to Get in Shape for 2014!

January 3, 2014by Julia Derek 4 Comments

Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]

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How to Stop Slacking from Exercise

November 5, 2013by Julia Derek Leave a comment

My dear friend and stellar dietician/nutritionist Martha McKittrick wrote this awesome post for her very informative blog City Girl Bites.  I liked it so much I want to share it […]

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