Recent Articles
Third Book in the Cooper & White Mystery Series is out! (Buy link below cover.)
HER SECRET COULD LEAD TO HIS DEATH…When Sam visits his new girlfriend, Yasmine, he discovers that she has hanged herself. Devastated, he gets drunk instead of calling the authorities. Detectives […]
How to become really good at burning FAT!
Imagine you could dip into your fat stomach or chunky thighs (or wherever you store fat) when you work out. Wouldn’t that be just awesome? Most people’s bodies are trained […]
Why intervals are your best bet to get fit!
When I suggest to clients that we should do a few intervals during a session, the ones who know what that entails look like they’re already in pain. The ones […]
Julia Derek 