Recent Articles
Why you should focus on your body fat percentage instead of weight!
I’m obsessed with body composition. Body composition refers to the percentage of fat, muscle, and bone in your body. Having a good body composition means you’ll be healthy, feel, and […]
Mortal Sin, my latest mystery, is out! 99 cents only!
Check out book five in my Cooper & White Mystery Series, Mortal Sin. All books are stand-alones, so they don’t have to be read in order. Feel free to start […]
Why Metabolic Flexibility is the best method to lose weight and stay lean!
For as long as I’ve been in the fitness industry, I’ve been told that you should never go longer than a few hours without eating. And boy did I abide […]
Julia Derek 