Julia Derek

Trainer by Day, Writer by Night

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Category Archives: Uncategorized

Are You Burnt-Out? Read This to Find Out and Treat It!

October 4, 2013by Julia Derek Leave a comment

Burnout — a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress — happens when life overwhelms you. Living in NYC, this happens often to people, but […]

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Uncategorized

Why being and staying fit will save you LOTS of money

September 26, 2013by Julia Derek 1 Comment

Lots of people associate working out as something they’d do only to get skinny. Why else would someone torture themselves running on the treadmill or taking part in a cross […]

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fitness, Uncategorized

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