Best machine for GREAT ABS
This is me standing on a roman chair. I love this particular machine because it supports your back at the same time as you work your abs and burn […]
Category Archives: Uncategorized
Ten funny, inspiring health and fitness quotes!
Hope they crack you up and make you want to work out! (If not, do it anyway.) You don’t get the ass you want by sitting on it. Skinny girls […]
Best Workout to Shed Weight– H.I.R.T.
So, it’s a new year again and like many, I have put on a few pounds over the holidays. And like many, I want to get rid of this extra […]
Five Olympic Athletes Who Beat the Odds
The 2014 Winter Olympics are going full force and the world is waiting for new Olympians to break world records. Or maybe I should say, for Norway to stop winning […]
How to Stress Less About Valentine’s Day
So Valentine’s Day is just around the corner. I personally believe more people dislike it than like it because of all the pressure it puts on both genders. Men feel […]
Julia Derek 