In my two decades of being in the fitness business, I can count on one hand the women looking to get bulky. Almost all of them want to be strong, […]

  This is me standing on a roman chair. I love this particular machine because it supports your back at the same time as you work your abs and burn […]

Hope they crack you up and make you want to work out! (If not, do it anyway.) You don’t get the ass you want by sitting on it. Skinny girls […]

So, it’s a new year again and like many, I have put on a few pounds over the holidays. And like many, I want to get rid of this extra […]