Curtsy lunges, AKA curtsy squats, are a great bodyweight exercise to not only strengthen your legs and glute muscles but they can also get your heart rate up so you […]
Yes, it’s definitely still possible to have a nice, round, perky bootie when you’re older. You just have to work a little extra for it. The exercises and advice in […]
READ THE ARTICLE VERSION OF THIS VIDEO BELOW! Struggling to get motivated to work out and take good care of yourself. Wanna get in shape but you just can’t find […]
My third video is out!