The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
To lose weight, you must burn more calories than you consume. The problem is, people often overestimate how many calories they burn with exercise and underestimate the amount of calories […]
Check out my catercise video! My cat Andy is super chill and loves catercising. For about two minutes…. Then he is done!
The world is upside down these days with the corona virus floating around everywhere. It’s been with us for many months now and I, for one, can’t wait for everything […]
It’s that time again. New year, new you. Losing weight and getting in shape may be the most popular New Year’s resolution. What is the best approach? Should you go with […]