How a Trainer Feels Before Working Out (Most of the Time)
You can do it! I grin at myself in the mirror, hoping this thought will make me take the stairs up to the weight floor. Come on, Julia, YOU.CAN.DO.IT! But I […]
Author Archives: Julia Derek
How to Get a Butt to Die For—Without Dying…
Who doesn’t want a great rear end? I know I do, so I take great care of my butt:). Not only does a strong, firm butt look great, but it […]
How to Get Your Dream Body—(And How I Got Mine)
Well into my twenties, I was big on crash diets to get my dream body. The Cabbage Soup Diet—check. The No-Carbs Diet—check. The Grape Fruit (or Pineapple) diet—check. The Juice […]
The Best Way to Get in Shape for 2014!
Can you believe it’s already 2014? It seems like we rang in 2013 only yesterday… Alas, time sure flies. If you’re like me and many others, you may have gained […]
How to Stop Slacking from Exercise
My dear friend and stellar dietician/nutritionist Martha McKittrick wrote this awesome post for her very informative blog City Girl Bites. I liked it so much I want to share it […]