Julia Derek

Trainer by Day, Writer by Night

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Author Archives: Julia Derek

Why being and staying fit will save you LOTS of money

September 26, 2013by Julia Derek 1 Comment

Lots of people associate working out as something they’d do only to get skinny. Why else would someone torture themselves running on the treadmill or taking part in a cross […]

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fitness, Uncategorized

Arghhh!!! WHY am I not losing weight???

September 22, 2013by Julia Derek 1 Comment

You’re standing on the bathroom scale, hoping to see that you’ve finally lost a pound. But, lo and behold, it turns out you’ve actually gained one. How’s this possible? You’re trying […]

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fitness

Only the fit survive

Featuredby Julia Derek 7 Comments

Welcome to my blog! Here I will write about anything related to health and fitness of the entire body, including your brain, and being your fittest self. I hope you […]

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fitness

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