Why You Shouldn’t Work Out With a bad Hangover!
It’s that time of year again. Lots of parties and drinking. New Year’s Eve may be the biggest drinking night of the year, often leading to a bad hangover. Many […]
It’s that time of year again. Lots of parties and drinking. New Year’s Eve may be the biggest drinking night of the year, often leading to a bad hangover. Many […]
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When you read this, I’ll be dead. It began like this: I was super excited to have moved into my new place on Broadway and 91st Street. The renovated brownstone […]
Staying active and exercising becomes increasingly important the older you are. You won’t get away with making the same mistakes younger people do while working out, though. You simply must […]
My client brought up IF (Intermittent Fasting) this past spring and I thought, “Oh, no. Not another diet. She’ll waste her time. Why can’t she just focus on eating healthy?” […]