Why You Shouldn’t Work Out With a bad Hangover!
It’s that time of year again. Lots of parties and drinking. New Year’s Eve may be the biggest drinking night of the year, often leading to a bad hangover. Many […]
Author Archives: Julia Derek
Noirvember FREE mysteries & thrillers!
Click the red link below to view all the great FREE books. You can get my bestseller BORN EVIL for FREE in this promo:) https://books.bookfunnel.com/historicalthrillerandmystery/2mfkd8p0nt
THE APARTMENT
When you read this, I’ll be dead. It began like this: I was super excited to have moved into my new place on Broadway and 91st Street. The renovated brownstone […]
12 Best Ways to Prevent injuries when exercising over 40
Staying active and exercising becomes increasingly important the older you are. You won’t get away with making the same mistakes younger people do while working out, though. You simply must […]
Why I love Intermittent Fasting and how it works!
My client brought up IF (Intermittent Fasting) this past spring and I thought, “Oh, no. Not another diet. She’ll waste her time. Why can’t she just focus on eating healthy?” […]
Julia Derek 