Do you have cellulite? Chances are you do since 80-90% of women have this form of lumpy skin, AKA orange-peel skin or cottage-cheese skin due to the texture. Few men have […]
The vast majority of people really mean “lose fat” when they say they want to lose weight. In all my years working in fitness, I can count on one hand […]
To lose weight, you must burn more calories than you consume. The problem is, people often overestimate how many calories they burn with exercise and underestimate the amount of calories […]
“But it’s Halloween, Mom,” my daughter Althea insisted. “Do you have to go to yoga today?” I squatted in front of my six-year-old and removed a lock of her brown hair from […]
Check out my catercise video! My cat Andy is super chill and loves catercising. For about two minutes…. Then he is done!