The Best Way to Test Body Fat
Consider your body fat levels as well as your body weight if you are serious about getting in shape. You must use some form of body-composition test to figure out […]
Author Archives: Julia Derek
Are You Burnt-Out? Read This to Find Out and Treat It!
Burnout — a state of emotional, mental and physical exhaustion caused by excessive and prolonged stress — happens when life overwhelms you. Living in NYC, this happens often to people, but […]
Five best exercises for time-challenged people!
When you only have thirty minutes to spend at the gym, you want to be efficient. But is it possible to get in a good workout in such a short […]
Why being and staying fit will save you LOTS of money
Lots of people associate working out as something they’d do only to get skinny. Why else would someone torture themselves running on the treadmill or taking part in a cross […]
Arghhh!!! WHY am I not losing weight???
You’re standing on the bathroom scale, hoping to see that you’ve finally lost a pound. But, lo and behold, it turns out you’ve actually gained one. How’s this possible? You’re trying […]
Julia Derek 