Who said you can’t get a good workout in in less than five minutes..? Check out the two multi-joint, functional exercises I’m doing in the one-minute video below: one-arm chest presses and reverse lunges w/ one-arm rows. Both of them will give you a rock-solid core (if you’re doing them like I am in this reel.) Note how I’m standing tall at all times (imagine balancing a stack of books on your head). The more weight you add to the cable machine, the harder it’ll be. Start with three sets of each exercise (alternate between them) and use a weight that’s challenging after 15 reps, then increase the weight. See you at the gym!