Julia Derek

Trainer by Day, Writer by Night

Main Menu

Skip to content

home
About
Fitness Services
My Books
Contact me
Blog

June 14, 2021 · by Julia Derek · in fitness. ·

My third video is out!

Like this:

Like Loading...

Tags: body, cardio, exercise, fitness, legs, muscle mass, thighs, training

Post navigation

← Check out my first fitness video on YouTube!

Six Best Fitness/Workout Motivation Tips! →

Leave a Reply Cancel reply

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address

All my blog posts

All my blog posts

My Facebook

My Facebook

Instagram

Barefoot running -and whether your running shoe choice matters! Check out my latest YouTube video to answer these questions with the latest research. Link in my profile!

Check out my latest YouTube video! Link in my Instagram profile:)

Advanced version of the awesome curtsy lunge! Wanna learn how to do a curtsy lunge, aka curtsy squats, and burn lots of calories the way I'm doing here? Check out my mini-tutorial in my profile! Link at the bottom!

Happy birthday to the best country on Earth! Not a perfect place, but still better than the rest! So grateful to be living here and to be lucky enough to have won my green card🙏

Before you do any glute/butt exercises, don't forget to activate your glutes to make sure they're firing properly. Otherwise the wrong muscles might be working and your butt won't get nice, firm, and round! Squeeze for two seconds at the top of the glute bridge like I'm doing in this video to wake up your butt! Check out my latest YouTube video for more about how to get great glutes. Go to my profile for the link:)

Wanna lose a couple of pounds and tone up fast? Are your knees bothering you? Try jumprope intervals! (Ensure you stay close to the ground, no bouncing!) Jump 60 seconds, take a 60 second break, repeat ten times or more! The faster you jump, the more calories you burn:) Did you know jumping rope can burn up to 15-20 calories per minute? 25% more than running for the average person:)

Coming this week on my brand-new YouTube Channel: How to get great abs for women over 40! #fitness #fitover40women #fitover50 #fitover40 #fitnessmotivation #fitnesslifestyle #fitmom #fitnesslove #fitchick #getfit #nevertoolatetogetfit

Time to come out of hibernation with a new profile pic...

Happy Thanksgiving!

The strong winds tore up trees by the roots today. Some were broken in half. Poor trees... Treehuggers, where are you...? Oh, right. Busy tearing down rest of the country...

Happy 4th of July weekend!

Categories

Book news
fiction
fitness
Uncategorized

Category Cloud

Book news fiction fitness Uncategorized

Category Cloud

Book news fiction fitness Uncategorized

Powered by WordPress.com.

%d bloggers like this: