Julia Derek

Trainer by Day, Writer by Night

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June 10, 2017 · by Julia Derek · in fitness. ·

I’m on Instagram as @juliatheswede. Follow me there to check out my fitness photos and videos.://instagram.com/download/?r=5508504059 #NeverTooLateToGetFit

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12 Ways to Prevent Injuries When Exercising Over 40.

Not the sexiest exercise, but oh so effective if you want to burn fat and strengthen ALL abdominal muscles at the same time, the core and the six-pack. Do it 45 seconds, take a minute break, then do it two more times! Check out my latest articles about how to stay injury free and why I love Intermittent fasting at www.JuliaDerek.com. (link in my profile)

Wanna lose body fat while preserving muscle? Wanna feel and think better? Wanna be healthier with minimal effort? Then check out my latest article/YouTube video about Intermittent Fasting. Find the link in my profile. You can thank me later:)

Book seven in The Cuckoo Series out this week! Available at all vendors. First book in the series is free:)

The Farmer's Walk AKA Farmer's Carry done at home with heavy water bottles and variations you should try! Best full-body exercise ever! Check out my latest YouTube video to learn how to do properly! Link is in my profile. Go there and click!

#mondaymotivation #monday #mondaymood #mondaymorning #mondays #mondayblues

Most people do exercises using both legs all the time. That's the perfect recipe to develop muscle imbalances that will eventually lead to pain and injury. Don't be one of those people! Add single leg exercises to your routine. Your body will thank you! Check out my latest YouTube video in my bio.

Barefoot running -and whether your running shoe choice matters! Check out my latest YouTube video to answer these questions with the latest research. Link in my profile!

Check out my latest YouTube video! Link in my Instagram profile:)

Advanced version of the awesome curtsy lunge! Wanna learn how to do a curtsy lunge, aka curtsy squats, and burn lots of calories the way I'm doing here? Check out my mini-tutorial in my profile! Link at the bottom!

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